Hello, and welcome to our webinar on the wonders of Canadian ginseng! We’re thrilled to have you join us today as we delve into the fascinating world of this incredible plant.
For those unfamiliar, Ginseng Ontario is an association dedicated to supporting the growth and awareness of Canadian ginseng. Our grower-members ensure the highest quality ginseng is produced to be marketed both internationally and domestically.
Today, we’ll explore what makes Canadian ginseng so special. From its rich history to its impressive health benefits, we’ll uncover why this root is a powerhouse of wellness. We’ll also discuss how you, as health professionals, can easily recommend and incorporate ginseng into your clients’ routines.
Let’s start with the basics. Ginseng, known scientifically as Panax quinquefolius, is a perennial plant native to North America. It’s a slow-growing, shade-loving plant that is native to the rich soil of Ontario forests. The root of the ginseng plant is the part used for its medicinal properties.
Ginseng has a fleshy taproot that resembles a human figure, which is why it’s often referred to as the “man root.” This unique shape has led to many traditional beliefs about its holistic benefits for the entire body. Many of these beliefs have proved to be true.
Ginseng has a long history of use in traditional Chinese medicine and by Indigenous peoples. It’s often consumed as powders, capsules, or in coffee and teas. The whole dried root or sliced root is often added to various dishes, from stir-fries to soups, for an earthy flavour.
Now, let’s take a look at how this amazing plant is cultivated. Growing ginseng is a meticulous process that requires patience and expertise. It takes four to five years for ginseng to reach maturity, and it thrives in shaded areas that mimic its natural forest habitat. Our growers take great care to provide the ideal conditions for ginseng to flourish, ensuring the highest quality roots.
We take pride in our growing practices. Our growers use techniques that preserve the environment and maintain the integrity of the ginseng. This includes crop rotation, natural pest control methods, and responsible harvesting practices.
Let’s talk about what sets Canadian ginseng apart. Ontario, in particular, boasts the ideal conditions for cultivating high-quality ginseng. Our clean air, fertile soil, and pristine water contribute to the superior quality of our ginseng. It’s the closest you can get to wild ginseng in terms of potency and efficacy.
One of the key factors contributing to Canadian ginseng’s superiority is its high ginsenoside content. Ginsenosides are the active compounds responsible for ginseng’s many health benefits. Canadian ginseng has a unique ginsenoside profile that’s more potent and effective than other varieties.
Let’s dive into the amazing health benefits that Canadian ginseng offers.
Studies have shown that Canadian ginseng may enhance the immune response, helping the body fight off infections. It can reduce the risk of colds and flu, and even lessen the severity and duration of symptoms.
Ginseng is an adaptogen, meaning it helps the body adapt to stress. It can promote relaxation and reduce feelings of anxiety, contributing to a greater sense of well-being.
Ginseng has been shown to improve memory, focus, and attention. It can also help protect the brain from age-related decline.
Ginseng can help regulate blood pressure, lower cholesterol levels, and protect the heart from damage.
Ginseng can help improve insulin sensitivity and regulate blood sugar levels, making it beneficial for both diabetics and non-diabetics.
Ginseng has been shown to improve sperm count and motility, boosting male fertility.
Ginseng’s antioxidant properties can help protect the body from age-related damage, promoting longevity and vitality.
An important medicine, for Indigenous peoples, ginseng has traditionally been used to treat a wide range of digestive disorders. Herbalists have used ginseng to treat indigestion and loss of appetite.
These benefits are attributed to the ginsenosides and other bioactive compounds present in ginseng. They work together to protect the body from oxidative stress, reduce inflammation, and promote overall well-being.
In Traditional Chinese Medicine, ginseng is not just about raising Chi. It’s a revered herb with a long history of usage, prized for its ability to restore balance and harmony within the body.
Traditional Chinese Medicine views health as a dynamic interplay between Yin and Yang – opposing yet complementary forces. Yin represents the cooling, calming aspects, while Yang embodies the warming, stimulating aspects.
Canadian ginseng, or Panax quinquefolius, is considered to have a more “Yin” nature within Traditional Chinese Medicine. This means it’s used to clear “heat” and nourish “Yin” in the body. It’s often recommended for conditions associated with “Yin” deficiency, such as fatigue, insomnia, anxiety, and dry mouth.
While ginseng is generally safe for most people, there are a few precautions to keep in mind. Ginseng may interact with certain medications, such as blood thinners and diabetes medications. It’s also not recommended for pregnant or breastfeeding women, or for children under 12 years old.
Now, you might be wondering how to recommend ginseng to your clients. It’s simple! Ginseng is available in various forms, including whole dried roots, sliced roots, powders, capsules, coffee, and teas. You can recommend the form that best suits your clients’ preferences and needs.
The recommended dosage of ginseng varies depending on individual needs. However, a general guideline is to start with a low dose and gradually increase it as needed. Ginseng can be consumed daily or as needed for specific health concerns.
If you do experience adverse side effects, it’s best to discontinue use immediately.
Let’s address some common questions about Canadian ginseng.
Canadian and Asian ginseng differ in their active compounds and effects on the body. Ginseng contains an active compound called Ginsenosides. The primary difference between Canadian
ginseng and Asian ginseng is the level of active compound in each.
Canadian ginseng’s ginsenoside profile makes it more potent and effective than other varieties.
Fresh ginseng should be stored in the refrigerator, while dried ginseng can be kept in a cool, dry place.
Ginseng is generally safe, but it may cause mild side effects like insomnia or headaches in some people.
The flavour of ginseng root is slightly bitter and earthy, with a touch of sweetness. Some also describe it as highly aromatic with a sweet flavour and earthy undertones.
If you are looking to purchase Canadian ginseng it’s advised to purchase from a Licensed Partner or Certified Seller who displays our “Running Root” seal on their products.
We encourage you to explore our website, ginsengontario.com, for more information and resources on Canadian ginseng. You’ll find educational materials, recipes, and even farmer profiles to help you learn more about this amazing plant.
Download our comprehensive Health Professionals Toolkit for valuable insights and resources to help you recommend Canadian ginseng to your clients.
Test your ginseng knowledge with our quick quiz! It’s a fun way to reinforce what you’ve learned today and earn a certificate of completion.
Thank you for joining us today! We hope you learned a lot about the wonders of Canadian ginseng and are excited to share this knowledge with your clients.
