This breakfast is perfect to prep ahead of time and heat up in the morning for a quick but warm and comforting start to your day.
Prep Time: 10 minutes
Cook Time: 30 minutes
Makes: 4 Servings
Ingredients:
2 Bananas
2 cups Oats
2 cups Soy Milk
½ cup Vanilla Protein Powder
¼ cup Chia Seeds
2 tbsp Maple Syrup
1 tsp Canadian ginseng powder
1 tsp Cinnamon
1 tsp Nutmeg
4 tbsp White Chocolate Chips
Directions:
Preheat the oven to 375°F (190 C°)
In a mixing bowl, add banana first and mash with fork. Add all of the ingredients except the chocolate chips. Mix everything together and allow the batter to sit for 10 minutes to allow the oats to absorb some moisture.
Divide the oats between 4 greased ramekins/bowls and smooth into an even layer. Bake for 25-30 minutes.
Remove baked oats from the oven. Melt chocolate chips in the microwave and drizzle on oats. Enjoy!
Nutritional Facts:
Per Serving: Calories: 458 calories, Fat: 13 g, Carbs: 70 g, Fibre: 11 g, Sugar: 27 g, Protein: 21 g, Cholesterol: 2 mg, Sodium: 82 mg, Vitamin A: 40 IU, Vitamin C: 5 mg, Calcium: 325 mg, Iron: 4 mg
Recipe courtesy of Nicole Osinga
Registered Dietitian
Nicole Osinga is a Masters-Level Registered Dietitian and Certified Diabetes Educator with a virtual and in-person counselling practice located in Clarington Ontario. You can find Nicole on local or national TV and on Instagram, where she is known as the ‘Plant-Based Meal Prep Expert’ and has an audience of over 140K+ on Instagram. She is on a mission to help you meal plan, meal prep and eat more plants!
There are many benefits to Canadian Ginseng and it’s a versatile herb that can be used in many dishes – in sauces, marinades, soups/stews, teas etc.
